Invigorate Blog …
The Ped-a-Pul
The 'Ped-a-Pul' or 'Ped-a-Pole', an ingenious piece of small apparatus, plays such an important roll in programming for clients. In essence, its appearance is basically a T-shaped pole mounted to a wall, with two springs and handles either side, connected to a wooden...
What is YOUR posture doing?
Posture awareness is so important in caring for our bodies' alignment. With correct stretching and strength work through various exercises, Pilates enables us to improve our skeletal positioning within a class setting. Once you become body aware, your new found...
Which Pilates studio suits you?!
With so many Pilates studios popping up on the Gold Coast, there is more to making up your mind than simply finding a studio within your closest proximity. There are plenty of options out there to choose from, however, finding one that suits YOU can be a totally...
Neck Alignment
When you lay down on your back to exercise, is your head in the correct alignment? Is it supported, or does it feel strained? For some people, laying down on their back without some sort of head and neck support, can be very uncomfortable. This can be for a few...
What’s YOUR Body Maintenance?
After recovering from an injury myself due to poor postural instructing habits and long days standing on my feet, (yes, my repetitive action of leaning forward to correct clients and enthusiastic demonstrations whilst not being warm, had finally caught up with me), it...
Pilates For Life
Among the many benefits of Pilates, a few key factors over looked in various other training methods are balance, coordination and mobilisation. Balance! Introducing balance and proprioception awareness and incorporating it in our everyday lives, will help us during...
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