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”  Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”

– Joseph Pilates

Benefits of Pilates

  • Improved core
  • Better flexibility & mobility for muscles & joints
  • Challenges coordination, endurance & strength
  • Promotes lean & defined muscles
  • Adaptable to all ages from 15 onwards – you are never too old to start Pilates
  • Individually tailored programs to suit your needs – there is no such word as “can’t”
  • Pilates can assist with rehabilitation & help improve injuries – the sky is the limit
  • Pregnancy Pilates available – after all, you’re exercising for two

Invigorate Pilates is an appointment only studio. All new clients will undertake 2 private sessions including an initial consultation, before joining our classes, which cater to a maximum of 4 clients.

The Studio

0404 409 945
180 Monaco Street,
Broadbeach Waters QLD

© 2019 Invigorate Pilates. All Rights Reserved. | Website by NA DESIGNS.