” Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”
– Joseph Pilates
Benefits of Pilates
- Improved core
- Better flexibility & mobility for muscles & joints
- Challenges coordination, endurance & strength
- Promotes lean & defined muscles
- Adaptable to all ages from 15 onwards – you are never too old to start Pilates
- Individually tailored programs to suit your needs – there is no such word as “can’t”
- Pilates can assist with rehabilitation & help improve injuries – the sky is the limit
- Pregnancy Pilates available – after all, you’re exercising for two
Invigorate Pilates is an appointment only studio. All new clients will undertake 2 private sessions including an initial consultation, before joining our classes, which cater to a maximum of 4 clients.
The Studio
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