is housed at The Gold Coast PCYC in Broadbeach Waters. A boutique studio offering small studio Pilates classes, tailored to suit each individual’s needs. With a fully equipped studio of Reformers, Wunda Chairs, Barrels and a Cadillac, exercise programs are full of variety, challenge, support and fun, taught within a caring and nurturing environment.
Benefits of Pilates
- Improved core
- Better flexibility & mobility for muscles & joints
- Challenges coordination, endurance & strength
- Promotes lean & defined muscles
- Adaptable to all ages from 15 onwards – you are never too old to start Pilates
- Individually tailored programs to suit your needs – there is no such word as “can’t”
- Pilates can assist with rehabilitation & help improve injuries – the sky is the limit
- Pregnancy Pilates available – after all, you’re exercising for two
Invigorate Pilates is an appointment only studio. All new clients will undertake 2 private sessions including an initial consultation, before joining our classes, which cater to a maximum of 4 clients.
” Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”
– Joseph Pilates