What is YOUR posture doing?

: Posture awareness is so important in caring for our bodies’ alignment. With correct stretching and strength work through various exercises, Pilates enables us to improve our skeletal positioning within a class setting. Once you become body aware, your new found “length” will translate into everyday life activities.; For more information regarding your posture and how you can improve it, phone Invigorate Pilates today on 0404 409 945!