by invigorate pilates | Oct 11, 2019 | Uncategorized
Posture awareness is so important in caring for our bodies’ alignment. With correct stretching and strength work through various exercises, Pilates enables us to improve our skeletal positioning within a class setting. Once you become body aware, your new found... 
by invigorate pilates | Jun 22, 2019 | Uncategorized
When you lay down on your back to exercise, is your head in the correct alignment? Is it supported, or does it feel strained? For some people, laying down on their back without some sort of head and neck support, can be very uncomfortable. This can be for a few...
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